The “J Hook” is one of the most common techniques for conquering the rope climb. The reason it's useful is it removes strain from the upper body while

The “J Hook” is one of the most common techniques for conquering the rope climb. The reason it’s useful is it removes strain from the upper body while

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The “J Hook” is one of the most common techniques for conquering

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The “J Hook” is one of the most common techniques for conquering

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